Hello everybody!
INTRO: I'm 24 years old. I started training at 14, like everybody messed up with training and nutrition for 2-3 years before starting to research and getting really into it. Obtained good results from my 18-19 to 22s (I was 96kgs but with a bit of bodyfat, around 12-13%).
Last...
*WARNING BORING INTRODUCTORY PART*SKIP DOWN IF YOU DON'T MIND :)*
Hello everybody!
I'm a new user here (italian so sorry for english errors), 23 years old and practising sports (mainly bb) for around 5-6 years. In the detail I trained from 14 to 18 around with not so much dedication in diet...
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