This is a workout that a pro-bber recommends(note-its not his workout, he does some personal training)
I'm thinking of changing it so it goes 8 rep min/12 max instead of 4-6 as its listed. What do you guys think? It looks ok to me, but are there any other programs that are better?
I really...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.