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  1. Renegade Rows

    Came across these somewhere on the internet and I thought definitely worth includingfor core workout!! to my horror couldn'teven do one rep with strict form!!! any advice out there on supplementary exercises for renegade rows??:feedback:

  2. seated overhead press

    at the moment for my shoulder day i am concentrating on increasing my seated overhead press (i prefer seated to standing as i feel standing will cause a reoccurrence of a lower back problem which i am just about recovered from). But instead of having the bench at 90 degrees when pressing, i have...

  3. Captains of Crush

    i tried the COC grippers for the first time last week! was well able to close the trainer but just missed out on the no. 1! I ordered the trainer, 1 & 1.5 from ironmind.com! what would be the ideal amount of traing sessions, sets , reps etc... to benefit the best from these??? also have a...

  4. Beginning powerlifting

    Guys, im new to the powerlifting scene and am certain that for any beginner this is the best place to come for advice. Im just re covered from two separate serious injuries which prevent me from squatting (hip) and DLing (lower back). So over the coming months im gonna concentrate on my bench...
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