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  1. wheat germ

    I was reading about wheat germ in Muscle Fitness mag, they said that other than bieng a source of octacosanol it is also a good source of protien. but when i go to my local vitamin shoppe, the nutritional facts list 0g protien per serving. does anyone know if is supposed to contain protien, or...

  2. pre bedtime meal ideas

    ive been told to have a shake before bed but i always wake up hungry. im trying to gain weight. any pre bedtime meal ideas.

  3. pre and during music

    give me some good suggestions for training music. gotta get amped up!
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