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  1. Just trying to get good diet going

    OK so far this is what my little head has gotten to find out High protein, high fat & low carb from Monday to Friday. High carbs, low protein & low fat on weekends. The absence of carbs through out the week makes ur body use the saved fats for energy Okay now i need to know 1 if thats...

  2. Im looking for help to choose.

    Ok im young 15, and have been lifting for a couple of months now. Nothing big little split and protein shakes. I don't know where to go from here. I was just wondering what is needed. Such as should i have a split(schedule) with more workouts and take some kind of supplements to bulk. I am...
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