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  1. Bulking Diet Program

    I have been lifting for about 5 years. I am 5 10 160 and really want to bulk up. I know my diet could be better. Does anyone know of a good diet program to help put on weight? I am looking for something that breaks down the meals you eat and how many calories/carbs/protein ect. you need. I...

  2. My First REAL Stack

    Ok so I have been lifting hard for about 5 years now. I am only 21 but am ready to try my first real stack. I want to bulk up and have reached a point where I can't without some help. I am only 5 10 160 lbs and am tired of water weight and gains you just lose. My diet is good so thats not...
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