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  1. Need Some Advice

    I am trying get on a healthy diet weighing only 115~ pounds I use to just eat whatever I could find when I felt like it. Usually only eating one meal a day. Now it turns out I am suppose to be eating (just a guess I am not really sure) 2,000-2,500~ calories a day divided into 6 meals (15g...

  2. More or Less Reps and Sets?

    I feel Im making faster gains doing less reps with more wieght and that I could be working each muscle more than once a week. What do you all think?

  3. Newbie Looking for Advice

    I havnt really strength trained/ exercised in several years. Back then I didnt really think much of it. I figured training was simple lift wieghts and thats it but surfing the web it seems to be alot more complicated than that. When to eat and do this and that and not all the information seems...
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