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  1. Please PLEASE critique this routine

    Monday Legs Squats (3 sets) http://<a href="http://exrx.net/Weig...Squat.html</a> Leg press (3 sets) Invalid Link Removed Leg extension (2 sets) Invalid Link Removed Leg curl (3 sets) Invalid Link Removed Stiff leg deadlift (2 sets) Invalid Link Removed Standing calf raise (3 sets) Invalid...

  2. san myodrive.... Someone Help

    hello I am thinking of buying san myodrive Did anyone ever take this? Opinions, results?

  3. Nutrabolics Isogainer

    I was going to buy Cytogainer, but instead the salesperson persuaded me into getting Isogainer from Nutrabolics, a company from B.C. It's a lean gainer as they call it, just means less calories, but this one also has protein isolates and some casein too. Has anyone had any experiences with...

  4. Is Cytogaining serious? HELP ME

    Is Cytogaining serious? it's directions says to take an hour before workout, and also once again maybe 30mins after workout. Are they seriousssss????? it says to take 4 scoops and you get over 900calories if taken with skim milk, and 53grams of protein. take that twice within maybe 3hrs...

  5. Best Weight Gainer

    Hello all, I have 2 questions, 1) what is the best weight gainer? 2) I got BCAAs, i take them 40mins prior to workout and 20mins after, they are time-released, and i got whey. The weight gainer you will suggest, should I take it after working out or should i take the whey after...

  6. Best Nightime Supplement

    Plz state the best night-time supplement you've ever used or are using plz include brand name as well don't just say Casein or ZMA which one by which company?

  7. Up2Date - Which is Today's Best Whey Protein?

    I'm more than positive this thread has already been created, but new products came out and others are now old, some are old but still classics etc... etc... I went to Popeye's and the dude said that Designer Protein isn't what it used to be so they weren't even selling it. Firstly is that...

  8. Help, whey protein making me **** green?

    Whey Protein Sensation 81 is making me shlt green and shlt often, is anyone else having this problem? Like every 2hrs I gotta go to the bathroom I'm fairly sure it's the Whey Sensation 81 and not Dynamite's BCAA pills. Has this happened to anyone else? I've taken whey before, mostly...

  9. Supplement Help, Did I make a good choice?

    Hello all, So basically i've been training for about a yr and a half then family stuff happened and i took like a 1yr break got a slight belly in the process :( drank alot So now i'm getting back into it, joined a gym a week ago This is what I bought: Dynamite Nutrition - BCAAs 2200...
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