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  1. keto 7: Supplement advise from the gurus please

    Hi Guys, Alex is back. Along with 1800 low carb calories, HIIT Cardio 3 times a week and weight lifting 2 times a week, I a taking Centrum Complete tab, KETO 7 tab and Lipo 6. Please advise what you think of this. Also, I like drining milk. How I should regulate my intake...any advise will be...

  2. Back for advise : Help

    Hi Friends, This is Alex again( I posted Morbidly obese thread and received tons of advise from you all: thanks). It has been a month since I started my new life. As per your advise I have been having 6 meals a day. Lots of protein, carbs mostly from vegetables and workingout 5 times a week...

  3. Morbidly Obese: please help

    Hi, I have been fat all my life. I am serious to change my body for good and this time I wont messup as my doctor said I will die if I don`t change my lifestyle. I did make a change. I lost 8 pounds in last 6 weeks. I have cut down on curbs and intoduced lots of low Glycemix Vegetables. I go to...
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