Search results

  1. suppjunkie222

    6 weeks out from first comp and i come to USP Labs!

    I have decided to start this log as im only 6 weeks out from my first ever comp and i would love to get tips and help along from fellow USP followers. I have been dieting for a while using a high fat/high protein diet but i have not been able to train with any intencity in the gym due to the...
  2. suppjunkie222

    Help with Pre contest Diet 12 Weeks out!

    So here the deal ive been following a high protein/high fat no carb diet for the past 6 weeks with ok results. I have decide to swtich to a high protein/moderate carb/moderate fat diet. Cardio will be 30min LI Morning on empty stomach with xtend. Each week it will be upped by 5min. Currently @...
Back
Top