I have gained 18 lbs of solid muscle in one month using IA's methods. As I have had to move around my state for that month for a variety of reasons, my diet has not been perfect every day, but still the gains! Squats have gone from 185 x 7 to 275 x 6 (that is after two work sets short of failure...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.