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  1. Hitting a Plateau..

    I have been losing weight for past two years now..going from 130kg(286pound) to 90kg(198pound).. But as most people do, I've hit a plateau.. I'm doing the same thing i've done for past two years, lots of cardio with weights mixed in. Eating salad/fruit with around 5-7L(1.32gallons on average)...
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