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  1. lexluthor

    Is this enough

    I'm trying to drop a few lbs....i've keto'd at around 2800k and I was beginning to lose. I couldn't keep it up due to some family difficulties. I'd really like to get back into lifting hard so I was wondering if eating around 2400-2600k a day would be fine. I also run 4-5miles every few...
  2. lexluthor

    The Good and the Bad....?

    Hi guys, I'm new to the board. I've been lifting for a few years now but I'm still a little chubby. Probably around 22-25% bf is my estimated guess. Anyways I just got a food scale and I'm looking to changing my whole way of eating in order to cut down. Right now my idea is to eat chicken...
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