Search results

  1. Lifting advice

    Hi. I lift about 8.5kg to work each of my biceps. I used to get muscle burn the day after which lasted about 3 days. Lately I no longer get the muscle burn the next day despite increase the number of sets. My pattern was 5 sets of 12 reps and now its probably 7 sets of 12 and still no after...
Back
Top