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  1. Outer Quad Sweet

    the front and inner protions of my quads look awsome, but the outer art is beginning to lag a little. Any suggestions on foot placement or exercises for the outer quads. My current leg routine is: Squats: 3 sets of 12. Feet shoulder width apart and toes perfectly forward. Leg...

  2. Considering Super1+

    Being my first cycle of PH I'm not considering home brews or anything like that. I hear alot of good things about Super1+, so I'm considering a 8 week cycle of it. How many squirts a day would be best? My diet is spot on so I'll be getting plenty of food. I've heard 6 squirts 2 times a day but...

  3. Whey Isolate and citric acid, bad idea?

    I'vew been using Syntrax Nectar for a while and want to try the Carribian Cooler with OJ but I'm concerned the high level of acidity in the OJ will have a negative effect on the protein. Is there cause for concern or not?:confused:

  4. What's the number under post count?

    Where it says posts mine says 0 at the time i'm posting this and I've posted previosly. There is a number under where it says "posts" and it says 3 at the time of this post. What do these numbers indicate?:confused:

  5. Intro

    Thank's Pogue for putting me on to this place. I'm the same "Mayor" from Bodybuilders.com forum. That's a great place but things are a little more adult over here. Great place ya got here guys. I know alot about BBing but you'll have to excuse my somewhat novice PH and juice education. But I'm...
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