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  1. strong4six

    First competition!

    Hey guys! Just picked my first show August 22nd PA Muscle NPC. Going for True novice and 40-49 Physique. I have about 14 weeks to prep. Pics are where I'm starting at. I'm currently running 600test cyp 400 mast. I was thinking of bumping the mast to 600 and possibly lowering the test (at least a...
  2. strong4six

    Reputable?

    Mod edit: read the rules.
  3. strong4six

    Best healing peptide?

    Hey everybody, Just joined. This is my first post, sorry if it's in the wrong spot. I'm a 45yr old father of four who just got back in the gym after years out of the game. I've been back in for 9 months now (lost 32lb after telling the Mrs. "Im gonna get a six pack for you", started 3rd week...
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