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  1. calories?

    hi there, im currently trying to get my diet right i have managed to get the intake of protien and carbs but am unsure how many calories a day i should be eating to bulk up i have always been tall and slender (lol) finding putting weight on a mission i am currentl only 11st hoping to put on at...

  2. testosterone?

    hi there, it just a quick newbie question how does increasing my testosterone help me bulk up?
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