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  1. End of a long cut/reta use, how long until bulking

    Since January, I dropped about 30lbs naturally and used reta for the last 30. Have about 9lbs left to go and I should be down to around 11%BF. I have never been through this before and I feel like I need a month of maintenance to get everything in check and I need to retrain my body into...

  2. Cutting over 50

    I have never had an issue losing weight before. I would gain weight to 198, hate myself and be back down to 172 in about 4 months, always lost some muscle, but got there by basically intermittent fasting, calorie deficits and just a little more activity besides lifting. Over the last year I...
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