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  1. My left shoulder sliped out for the 1st time while doing incline dumbell... PAIN!!

    Started off by briskly walking on the treadmill for 5 minutes to get the heart rate up. After warming up, I was all set to lift some weights... First big compound movement of the day, dumbell incline bench. I was really looking forward to it too because it's been a while and today was chest...

  2. Should you feel refreshed and energetic after a lifting session?

    I'm going to try doing less exercise sets (of course I'd have to increase the intensity to make up for the reduced sets, make every contraction count!) and see if it helps. Because usually after I work out, I feel tired, fatigued, and sluggish and I read somewhere that's not the way to go...
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