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  1. Introduction and First Cycle

    Hi Everyone, My name is Kafka. I am 34 and have been working out for about 14 years with some breaks in between. I've been hitting it pretty hard the past 4 years since I hit 30, using a PPLPPL routine (working out with weights 6 days a week with 1 off). I also do a little cardio 3x a week. I...
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