hi all, thought id keep a little log here, see how i go.
current stats (raw)
age- 16
BP- 320
SQ- 605 (box)
DL- 455
currently following a westside inspired routine.
heres the last 2 workouts (tuesdays and thursday):
10-07-07 Max Effort Squat-Deadlift Day Week #27
Reverse Hack Squats-
1 x...
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