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  1. Swirv

    Not wise. Closed.

    My fault I haven't used the forums in a long while and totally forgot. lol
  2. Swirv

    Few questions about my Workout schedule and daily intake

    Hi all here's a little info about me, fairly new to the forums but here ya go: Age: 23 Weight: 220 Height: 5'9" (5'10" on a good day) BF%: Unknown but I know its nothing good. I started working out and eating 5-6 meals a day again since my back injury (L4 L5 Degenerative Disk). So far I feel...
  3. Swirv

    Protein Option Comparison

    Protein Option Comparison/Question regarding diet and supplements I did a search for this before hand but had no luck finding a thread to answer my question...but what is the biggest difference (if any) between 100% Whey Protein Powders and Myoplex RTD's?
  4. Swirv

    Quick Question regarding Expiration date

    I recently got back into working out since I injured my back (L4 L5 Degenerative Disk) and I have some left over supplements such as: Amino 1500 Precision Engineered - Expiration date 6/06 1-AD - Expiration Date Feb. 07 Andro 100 Poppers - Expiration Date 6/05 My question is...would it be ok...
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