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  1. Apex Ursa +?

    Hello boys, been quite some time. Got a quite serious health problems roughly 8 month ago and could not train or maintain any form of diet and fell Off pretty hard. only 30 years old, was in a great shape before December but unfortunately had to do some rehab and now am healthy but fat and...

  2. Supps for very lousy eaters?

    Hello fellas! Haven’t visited in a looong time. I have a question - are there any good supps for someone who doesn’t eat that well. With the amount of caffeine I put in my body and ludicrous amounts of stress from work(live performance lighting design) I tend to eat extremely small amounts of...

  3. My first ever log, getting Ultra Hard with the help of Iconic Formulations

    Hello dear friends! That's my first ever log of anything really! Planning to run 8 weeks of Iconic Formulations Ultra Hard followed by 4 weeks of Sustain Alpha. Have been hitting the gym on and off for years now, and never reached my goal physique as my regime can be quite chaotic due to work...
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