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  1. Advice needed- novice

    I’m 40 and in good shape- former college athleteBeen training consistently for many years. Not body building serious but in good shape. Diet is pretty good but not really strict. Tall and lean - 6’4 200 lbs looking for something to make me more lean - better definition. Not looking to bulk but...

  2. Advice needed- novice

    I’m 40 and in good shape- former college athleteBeen training consistently for many years. Not body building serious but in good shape. Diet is pretty good but not really strict. Tall and lean - 6’4 200 lbs looking for something to make me more lean - better definition. Not looking to bulk but...
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