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  1. Marine needs help cutting BF%

    Hey guys, I need your help. I am leaving for Iraq in less than 2 weeks and in getting ready to leave I had my BF% taken. WOW! What a motivation killer. 20% I am 6'0 and 196 lbs. I cardio mon-fri for 30-40 min before work on the treadmill, running at about 5 mph. I lift the same days, just after...
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