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  1. New guy, looking for help.

    Hey there. I'm 30, 185lbs, test at 589, was 640 last year. Bench is 200lbs, deadlift 300lbs. Can't seem to push beyond that, been lifting since 19years old. Used to be 250lbs of pure fat and self hate, because of the fat-ness during my adolescence I have knock knees that inhibit heavy back...
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