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  1. question about body fat percentages

    If I have 15% body fat and 85% muscle and I weigh 158 what should i do differently?or is that around average

  2. messed up situation

    Listen I'm 17 broke my wrist and want to know how i can still keep putting pounds on and bulking up without having to go to the gym i need to still work on my chest and arms any suggestions on workouts?i can still do my push-ups on my knuckles and hold onto **** but i have problems gripping free...
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