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  1. Joint pain help

    I’ve only just gotten into this fitness world and I’m getting knee pain!! At first my squat form was less than perfect, as my heels rose and I pushed through my toes. but I’ve since corrected this and I still get knee pain. Should I quit training legs altogether? I don’t want to, but I really...

  2. Deadlift form

    I was wondering if anyone can give me some answers on low back pain after deadlifting? My form is good and I’ve done tonnes or research on how to do them properly and such, and I feel fine while doing them but the day after my lower back hurts when I’ll bend down to pick something up. Doesn’t...
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