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  1. STEAKNDEDLIFT

    New Training Regimen

    Thanks to everyone who helped me in the past week(s) in regards to a routine/program. I gathered suggestions and put this together. Please let me know your thoughts and if anything should be changed. Reminder: I have a garage gym so I lack cable machines. Thanks for your thoughts and expertise...
  2. STEAKNDEDLIFT

    Best Prohormone for Muscle Growth

    I have been doing some searching on the forum and there seems to be tons of different opinions on this. Is there a general consensus of what is typically the best on average? I am starting a bulk this week. My diet currently consists of 2 poounds of steak everyday. Veggies and will be adding 2...
  3. STEAKNDEDLIFT

    Lean Bulk....help very much needed

    hey everyone, new to the forum. I tried a bulk this past summer for the first time and seemed to gain weight in my lower midsection (lower belly and lower back) more than anywhere else. So I am quite paranoid about trying again. I have no problem conceding that during a bulk some weight will be...
  4. STEAKNDEDLIFT

    NEED HELP - Starting Greyskull LP

    Hey everyone, I have been "working out" for the past 2 years in my garage gym, never really following much of a routine. I started doing "Start Bodyweight: a few months back and integrating correspomnding weighted exercises with it. it has seemed to help but now I am at the point where I would...
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