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  1. Plateau 10 weeks into a cut

    Hi! I'm about 5'10, ~20% BF. Over past 9 weeks I cut down at an avg. rate of 1.5lbs per week to get to 180lbs down from 193-195ish (~25% BF). I've stalled out at 180lbs for the past week though despite having good sleep, increased exercise relative to baseline, and I followed my diet of...
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