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  1. Pdavis

    Rest Days When?

    I've been lifting with my friend going about 6 days a week on average. Should i be resting more? I've been trying to gain weight and i just seem to be losing it =[ Any advice welcome
  2. Pdavis

    Football Bulk

    I'm 16 and im going to be a Senior next year. My goal is to be 225 come next season. So far ive gone from 160 to 200 (used to wrestle). Can anyone help me out by giving me some workout tips to build mass but also keep my quickness. I dont want to get too big and be slow.
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