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  1. Nspire

    Why Is My Nutrition Meal Plan Different on Leg Day?

    My Nutritionist is on vacation and I forgot to ask why is it my leg day diet is different than the other days so hoping maybe someone knows why. Leg day calories are 900...yikes but I have been managing to do it for almost a month. All other days I am at 1400 calories and doing ok. I have...
  2. Nspire

    Lipodrene or Hellfire

    My diet is pretty much on point and so are my macros. I have a workout plan as well and have seen some small results but dr suggested researching a strong fat burner to help. My weight in the past was due to medical factors but now cleared to workout and have a goal to compete so need to lose...
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