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  1. Cut down or Bulk Up?

    Well, here's how the story goes... I was in high school grade 11 when I took the gym class and checked my bodyweight and bodyfat% for the first time, although I knew I was skinny my whole life.. that's where I really realized how skinny I was. At 5-7 back then, 125 pounds and 7% of bodyfat I was...
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