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  1. Noob questions about EC stack

    Hey guys, I've seen mentions about EC stacks and I had a few quick questions before trying it. What is the preferred brand for here in the states. Also what is a good dosage amount to take for someone first starting out on this stack? I also read about adding baby aspirin, what are the...

  2. When is the best time to consume thermo supplement during IF?

    Hi guys, I'm on a 16:8 IF. My first meal of the day is at 4pm and I work out around 8pm. For those who take Thermo supplements, when do you recommend taking them? Right before a work out? In the morning during my fast (which will break it) or right before my first meal?

  3. Oxymax or fitmax?

    Hi guys, I just started trying to lose some weight about 1 month ago I'm 5'8 at around 146lbs. About a month ago I was sitting at around 150. I'm sitting at around 14% body fat. I'm currently watching my macros with intermittent fasting and I wanted to know of some good supplements to help with...
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