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  1. NOW IGF-1+ ?? Any benefits

    Warning: What follows may be considered a stupid question, but here it is anyway. I have an odd question, that I haven't been able to get a straight forward answer on. I have a spray bottle of some "NOW IGF-1+ Lipospray". Here is the product link Invalid Link Removed After reviewing...

  2. Creatine and Glutamine? ZMA and Protein?

    Quick question here. I do not remember the reasoning behind this, but I was reading somewhere that Creatine and Glutamine should not be taken together???? This doesn't seem right to me as I have always used Glutamine and Creatine together. Am I missing something? I typically use 5g Creatine and...

  3. My Review of Purple Wraath

    Just got back from the gym, you guys were great and sent me a sample, and here is the well deserved review. Much like anything that needs to be mixed, you will always have some pieces that do not dissolve. So, I can not cry about that. The taste is pallateable, not too sweet, and not bitter...

  4. Bulking Phase questions please leave your opinion

    Well, my first post here, so PLEASE bear with me. I am 22, at 6'2'' and 200 pounds. The most I have even weighed is 215 and this was in 2002 before I blew out my elbow. I will try to keep this short. I am working on bulking up some. So, I have started increasing my food intake. Been eating alot...
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