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  1. Mark Wahlberg

    Hey I was just wondering your guy's opinions on this guy. I think he's got a great shape, and I'm wondering what kind of routine I should do for these results- nutrition, cardio etc. I'm 5'7" about 160 and I've been taking Cellmass which seems to help but I don't think I do enough cardio...

  2. cellmass and no xplode together or not?

    Hey I'm about 5' 7 150" and I'd like to gain around 15 lbs by June. I've been lifting pretty regularly and lately I've been doing a lot of compound exercises like squats, bench, deadlift, etc. My diet's pretty healthy I eat a lot of tuna and about 1-2 protein shakes a day. I'm looking to add...
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