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  1. IronHelix

    First Cycle Log - TEST ONLY

    Hey Everyone – I’ve decided to go for it and start on my first Test Cylce, To keep me honest and track myself, I’m going to try to keep a running log here, I’m sure I’ll have questions along the way so any advice will be welcome to help me tweak. For my first cycle I’m running a Test Only...
  2. IronHelix

    Help and Advice on my Next Move

    Hey Everyone, I'm 36 years old, I currently weigh 185 lbs and 18.5% BF (according to handheld monitor). I've been active and serious lifting and training for close to 6 years now. Before then I was closer to 240 lbs and 30% BF. In the past I have trained for a couple local Natty physique shows...
  3. IronHelix

    I could really use some advice and direction.

    Hey Everyone, I'm 36 years old, I currently weigh 185 lbs and 18.5% BF (according to handheld monitor). I've been active and serious lifting and training for close to 6 years now. Before then I was closer to 240 lbs and 30% BF. In the past I have trained for a couple local Natty physique shows...
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