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  1. Joannefach

    Lose fat Gain muscle

    Is it possible to lose fat and gain muscle at the same time ? If so please tell me how?
  2. Joannefach

    Macros

    Can anyone help with my macros? I have recently lost about 25 pounds and I do hit the gym 3x per week.My goal is to lose more body fat and gain more muscle. I am 52 and I am really struggling with this , is there still hope for this young lady?
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