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  1. Constant forearm pain? Thoughts?

    I've been working out for about a year and a half now and I have this dreaded forearm pain again. I try to watch my form and I understand when you twist your wrists when your doing curls it can damage that muscle that runs along your forearm. I dont want to have to stop working out again, I...

  2. Constant forearm pain? Thoughts?

    I've been working out for about a year and a half now and I have this dreaded forearm pain again. I try to watch my form and I understand when you twist your wrists when your doing curls it can damage that muscle that runs along your forearm. I dont want to have to stop working out again, I...

  3. My Training Schedule.. Please Advise..

    So I'll start off by saying I've been working out for about a year and a half or so now... took about a month off any I'm back in the GYM. I cant help but feel like sometimes I'm doing things wrong, or my routine sucks or my diet is bad or I'm taking the wrong supplements.. so I'm coming to you...

  4. Want to make sure I'm on the right path..

    Hello all, I'm a new poster, been bb on and off for about 2 years, been as of the last 13 weeks, been straight M-F in the gym. I work out with a close friend, who knows his stuff.. I just want to make sure I'm doing everything right. I'm 5'10 173lbs.. about 10.5% body fat. We have been bulking...

  5. Forearm Pain

    Hi Guys, posted this in the wrong section before I think.. Here’s a bit of a backlog. I have been working out for about 3 years on and off, more off than on.. but about 12 weeks ago I started working out very seriously. 5 times a week, with a friend who knows his stuff, and has been working...

  6. Arm/Forearm pain

    Hi everyone, this is my first post on here. Here’s a bit of a backlog. I have been working out for about 3 years on and off, more off than on.. but about 12 weeks ago I started working out very seriously. 5 times a week, with a friend who knows his stuff, and has been working out for four...
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