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  1. What do you think

    Wondering what type of gains I can achieve if I run 1g test e and 600mg deca. I havent been in a gym for two years until now, but ive gotten good results from push ups and dips at home. Now im in the gym, diet is phenomenal, and I am just looking for opinions. Stats 185lbs Bf% unknown 5'9" 24...

  2. Extreme

    Invalid Link Removed So I'm wondering how my body will respond to this, ive been keto for months until now, Im 180lbs maybe 10% bf

  3. Whatcha think?

    So ive been dieting down and lost alot of fat, I'm literaly looking leaner and leaner everyday. Just out of curiosity, without me having to test for ketosis, do you think I'm in ketosis with these macros? I eat this way everyday, its about 2200 caloriesInvalid Link Removed

  4. Whats your take?

    Ok so ive been doing pretty good, ive lost about 4% bf in two months dieting. Im just curious though, my diet is working, but is this keto? Or is my protein too high? 75g protein 4g carbs 160g fat Its around 1800 calories, And ive barely lost any muscle, as a matter of fact ive leaner up so...

  5. Keto help

    Hi im 196lbs 5'9" about 11-12% bf If I'm taking in 170g protein 30g carb. 110g fat Approx 1900-2000 calories give or take Will I be on ketosis? Im doing 2 hours liss cardio ed and weights 45 mins. I eat CLEAN Basically boneless skinless chicken, broccoli and eggs, and coconut oil for...

  6. How much is this?

    so I go to my local supermarket and buy their brand of boneless skinless chicken breasts. they are bigger than my fist almost both of my fists. how many ounces do you think this is?

  7. Is this too drastic?

    Ok, so I am 5'9" 193lbs around 13-14%bf. My goal is to be shredded. I intermittent fast from 5pm-1pm My macros right now are around Protein 220g Carbs 50g Fat 50g Is it too drastic? Im going to be with my wife in the Philippines soon and want to be super shredded. Im doing liss and hiit...
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