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  1. Stuck on a plateau

    So about 2 months ago I finally broke 200 for my bench press, not much to some, but awesome for me. Since then I haven't been able to push 225. My most recent max was 215x3 (well, 2 assisted to 3). Any tips on how to break this plateau and reach my goal of 225? 8 weeks should have been plenty of...
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