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  1. Rico79

    Turning 40 and starting over. T?

    Hey guys. So I’m turning 40 on the 22nd and I’ve been out of the gym for almost 5 years now. Couple of divorces and life happened and now I’m finally back together. So here’s my question. I’m currently 5’9” 220lbs and about 27% bf. I would ideally like to set around 195-200. I have a younger...
  2. Rico79

    Best Test Supplement

    Hey guys. So I have a question. I'm almost 38 now and I've been lifting pretty hard for about a year and I've been told several times I should get my test checked. Well one problem is that is a little pricey for me. Does anyone have any advice on ways to get a good test boost? Thanks guys!
  3. Rico79

    Liquid Multi?

    Hey guys. I've got a question. So I had acid reflux really bad when I was younger and it left scar tissue on my esophagus. As a result I can't swallow pills very well. This makes it hard for me to take a lot of supplements. One I've been neglecting is my multivitamin. Does anyone know of a...
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