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  1. Sleep Stack Critique

    Hey guys, looking to really improve my quality of sleep. I'm 35 years old, having to stay up late for work and then get up early for family duty. Usually in bed by 1, getting up about 6. Just feeling tired and lethargic lately, so I figured I'd try some supplements to see if that helps any. So...

  2. Plasma Donation... help or hurt?

    Hey guys, weird question, but I figured someone on here might have some knowledge: will donating plasma hinder athletic performance, specifically getting shredded? I know some guys donate blood regularly to keep their RBC down, but what about plasma? So to be up front, I don't have money for...

  3. Macro Breakdown for Keto

    Hey guys and gals, Been admiring the boards for a while now, figured it's time to sign up and join. I'm hoping to start a standard keto diet today, weigh 210.2 and am at about 25% bodyfat. Would like to get down to 15%, then maybe entertain more of a CKD plan. For reference, I'm slightly...
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