Strict dieting
Fruits and Vegetable Shake with Oats (Morning)
Banana, apple, and Lemon water (Snacks)
Brown rice, chicken breast, and broccoli with bell peppers. (Lunch/Dinner)
I am 5'5 ft - Current weight is : 170 (I am planning to lose 20 - 30 pounds in one month)
I feel like the Epistane...