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  1. Podcasts for learning or news? (BODYBUILDING)

    Wanted to start getting into podcasts on bodybuilding news, talk about supplement or anabolics. Anyone have any good recommendations for learning or staying up to date with news.

  2. HELP with finding a Program

    Currently have been working out for about a year and I am looking for a 4-8 week program that is ONLY bench press focused. I was wondering if you guys know of one like 6 week Kizen bench press program.
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