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  1. CJuggernaut

    Female transformations

    Wasn't sure which athlete I wanted to start with but, decided to go with Carmen. She's our Swiss National athlete and when she came to us we weren't sure if we could reach her lofty goals in 9mos. But we gave it a try, she wanted to compete at the 2017 Arnold Classic in bikini & this was the...
  2. CJuggernaut

    Natural 6 week transformation

    Thought I'd share one of our pre-summer transformation stories and provide small details on how Robert P got ready to take his European month long vacation. You can find the details of his diet, workout, cardio and supplements in the training log, which I will update weekly. Invalid Link Removed
  3. CJuggernaut

    6 week transformation.

    Thought I'd share one of our pre-summer transformation stories and provide small details on how Robert P got ready to take his European month long vacation. Below is a base Diet that was adjusted as needed and the workouts changed weekly based on his needs. This was a simple 6 week lifestyle...
  4. CJuggernaut

    Introduction

    Hello, I've been looking over the posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations, success and...
  5. CJuggernaut

    Just dropping an introduction before posting.

    Hello, I've been looking over the bodybuilding posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations...
  6. CJuggernaut

    Couple of variations for Squats/Bench/Deadlifts

    An older article from our site but, I feel it's pretty useful... Where exercise is concerned, there are the people who take the “just be healthy and feel good” route, and then there are the other people – the ones who train like the gym is their sanctuary ‏They’re there like clockwork most...
  7. CJuggernaut

    Just placing an introduction - Team Juggernaut

    Hello, I've been looking over the training posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations...
  8. CJuggernaut

    Just placing an introduction - Team Juggernaut

    Hello, I've been looking over the training posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations...
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