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  1. Trying to build muscle and lose fat

    Alright. I'm 24 and 178lbs at 5'8 with 18% body fat trying to cut down to 12-10 by the summerish. I lift four days a week and fasted LISS five days a week with HIIT twice a week. Lift in the evenings. I've seen a lot about Olympus Labs and spoke to their online helper who had suggested...

  2. This the right place?

    Alright. I'm 24 and 178lbs at 5'8 with 18% body fat trying to cut down to 12-10 by the summer. I don't take any supplements except ZMA. I lift four days a week with LISS every morning and HIIT twice a week. Workouts never go beyond an hour. So my questions are Best pre workout with PA...
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