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  1. Advice for a 43 yr old lifter

    Hey everyone , always great advice on here, I'll make this fast. I'm 43, been lifting 20 years , been on a steady decline of muscle loss and strength for about the last 6 years now , diet is not great but I don't go nuts eating junk. I'm 241 pounds at 6ft and pretty weak now in all major lifts...

  2. Nootropics

    Hey everyone. I've become very interested in nootropics lately because I've gone back to school to finish my degree. I'm currently on 60 mg of paxil a day and would like to know if there would be any interactions with some of the popular nootropics ie: piracetam, noopept, ect. Anyone who knows...

  3. Looking for some advice

    HI everyone , I'm a long tone reader of the forums but never signed up. Seems to be a lot of knowledgable and friendly people here . To make it quick I'm 42 years old and have been lifting for about 20 years. My strength and body composition has gone too hell from over eating and also injuries...
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