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  1. RagnarLothbrk

    The Mind Muscle Connection???

    MMC to me is a often overlooked thing in.training nowadays to me. When your buddy or client doesn't have MMC on lock down what do you do or say to them to help them get there.
  2. RagnarLothbrk

    Your Favorite Excercises for a Bodypart (s)

    What's up guys and gals. Ragnar here, of the current ongoing ment diaries. This topic interests me due possibly getting some new ideas for hitting a muscle. This is for excercises that when you do them you can almost literally feel that muscle growing as you perform them. There's a few for me...
  3. RagnarLothbrk

    Will you make ANY gains while in a caloric deficit while on certain or multiple AAS?

    I'm not attempting this obvious less then optimal method. However, I've recently read several studies and heard several anecdotal experiences that say that you can in a caloric deficit add SOME not A Lot, not Optimumly and not any where near what you would but just SOME muscle while in a caloric...
  4. RagnarLothbrk

    OTC SLEEP AIDS THAT ACTUALLY WORK, PLEASE!

    Hey guys and gals. Ragnar here, author of The Ment Diaries, wanting to know from all of you obviously experienced people I've encountered so far, if you know of any non addictive sleep aids. One of the very few sides I'm experiencing from Ment is trouble sleeping. Now let me preface this with...
  5. RagnarLothbrk

    The Ment Diaries

    Hey everyone Ment seems to have come on the scene more prevalently lately. For those who have never done a Ment only cycle I thought this may be quite informative to log my adventure with my 3rd total cycle. This cycle is of Ment aka Trestolone. I'm taking Ment Acetate in injectable form at a...
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