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  1. Calories while laid up/surgery recovery

    My wife is about to have an umbilical hernia repair done. She has to take 6 to 8 weeks off from the gym. Currently she's eating about 2000 calories and lifting pretty heavy 5 times a week and her weight is pretty consistent. About how many calories should she be eating while she's laid up to...

  2. Gaining mass

    I'm new here my name is Greg. I'm 30 years old I weight about 145. I started lifting just over two years ago, at that time my weight was about 125/130. My goal is about 155 160 around 10/12 percent body fat. My current body fat is in the 10 to 15 range. I maintain at about 2700 calories...
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